All Women
Wellness
Retreats
Every retreat we host is designed with intention, from the atmosphere we create to the way each stay flows.
Julia Collins
Mat Pilates
July 19-24
Nov 8-13
Nov 15-20
THE RETREAT
One-week transformation with tailored fitness, mindfulness and wellness immersion near a gorgeous coastal area with farm-to-table nourishment. Movement sessions with expert facilitator, Julia Colllins who will lead you into energizing yet gentle mat Pilates practices that build strength from your core outward. Journaling sessions and yoga flows are also part of the program designed to ground and restore. All levels welcome.
THE FACILITATOR
For a decade Julia has been on a fitness journey as a personal trainer and group instructor in mat pilates, yoga and weight training emphasizing body mind spirit philosophy
Julia regenerative retreats also incorporate journaling and are designed to gently guide you into relaxing your mind, rejuvenating your body and reconnecting with self and nature
TRANSFORMATIONAL WELLNESS
Our wellness retreat is designed for complete transformation. Our program improves health, restores energy, and nurtures the mind and spirit with results that will ensure long after you return
Emphasis on mind-body harmony: reducing stress, improving sleep, reconnecting with self and nature, and cultivating resilience
WHO IS THE RETREAT FOR
Anyone wanting to invest in their health through traveling while creating life changing results and seeking profund emotional and spiritual renewal
THE RESORT
Our holistic sanctuary is rooted in nature. Exclusively curated for its peaceful, secluded and natural ambiance, our accommodations provide a serene environment for guests to disconnect from technology and reconnect with nature and themselves.
Resort amenities include outdoor pool, on-site restaurant/bar lounge area, and rooftop terrace with magnificent rainforest and ocean views enhancing your relaxing stay
Rooms are spacious and modern with sliding doors leading directly to private patios or balconies surrounded by nature and its sounds
THE STAY
All luxury stay is curated for privacy, comfort and tranquility. The rooms present en-suite bathrooms with large walk-in showers. Accomodations are nature-immersed, modern and spacious with Wi-Fi, A/C, coffeemakers and filtered water. Room service available
Sample Schedule
Day 1
Airport pick up
Arrival & WelcomeOpening Circle & GroundingDinnerRest
Day 2
Morning Mat Pilates/JournalingBreakfast
Free Time (beach, pool, rest, integration)
Lunch
Free Time (beach, pool, rest, integration)
Afternoon Mat Pilates Session
Dinner
Evening Meditation
Day 3
Morning Mat Pilates
Breakfast
Rest or Optional Group Adventure
Dinner
Evening Meditation/ Journaling
Day 4-5
Morning Mat Pilates /Journaling
Breakfast
Free Time (beach, pool, rest, integration)
Lunch
Free Time (beach, pool, rest, integration)
Afternoon Mat Pilates SessionDinnerEvening Meditation
Day 6
Mat Pilates
Opening Circle & GroundingBreakfast
Packing
Airport drop off
Your Questions, Answered
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Our Mat Pilates program is designed as a self care retreat with gentle practices for movement where all levels are welcome. Its open to beginners
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Yes. Most of our retreat attendants are solo travelers who end up making genuine connections and lifelong friendships
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Yes. Rest is vital in the process of rejuvenation and relaxation. Our wellness retreat program is designed with three days of practices allowing two full days for relaxation, exploration and reconnecting with self, others and nature
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Earlier bookings are able to secure the desired date, best accommodation options and the best rates. We recommend booking six months out of the desired date at a minimum.
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You can secure your spot with a 50% deposit. We offer flexible payment plan of up to four installment plans.
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We agree on a payment schedule that works for you and invoice you through email
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We strive in making sure you are satisfied with your booking experience and we are pleased to accommodate you within reason. Please contact us with any requests or concerns. We will make sure to achieve a positive outcome.
Below are the guidelines we follow for our refund and cancellation policies.
Deposit is only refundable six months out the date of retreat
Within six months of retreat date, no refunds can be issued. Credit is given for a future date with approval
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We highly recommend purchasing travel insurance for your trip. please reach out if you need a referral
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Absolutely. Calls can be scheduled by emailing a request at learnhowtosurfsd@gmail.com